To experience the essence of Vijnana Yoga, which encompasses a different Asana practice for each day of the week journey over to Senior Vijnana Yoga teacher Cathy Valentines website. Here she has videos that show the full daily practices. Cathy's ease and grace in movement allow us to drop deeply into the beauty of the Vijnana practice.  http://www.valentineyoga.ca/

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Here's a great Video by Sarah Manwaring-Jones that takes you through the journey to Vasisthasana. http://vimeo.com/59776563